Run Groups


Let's Start Running

Monday & Thursday - 6:00pm

Join us for our successful and very popular beginners’ run group! It begins with a mixture of walking and running to allow for a safe progression towards a continuous run. By the end of the program, any dedicated member should be able to run continuously for five kilometers. Our Let's Start Running group is free and always welcoming new members. Check back soon for our next start date!

Fun Run

Monday & Thursday - 6:00pm

Graduate from our "Let's Start Running" group and join our Fun Run group. This group meets twice a week for a social easy run ranging from five to eight kilometers. Routes vary each run to give you a taste of all that the Waterloo running scene has to offer.

Wednesday Night Tempo

Wednesday - 6:30pm

This run is for anyone who would like a mid-week workout to complement their training. This run is a tempo run of varying distances that will take you through some of the running hotspots in Waterloo such as Laurel Creek Conservation and Bechtel Park, during the summer months. During the winter months, you will explore the University of Waterloo campus, Keats Way and other winter friendly running routes. Runners of all abilities are welcome!

Runners' Choice Marathon/Half-Marathon Group

Thursday - 6:00pm & Sunday - 8:00am

This group runs two clinics a year that will provide you with hands on coaching to guide you towards your first or thirtieth marathon. Not ready to run a full marathon? No worries, we also offer half-marathon coaching if you're looking to make the jump from ten kilometers to the half-marathon. The cost of this clinic is $69.95+tax, but we guarantee that it's worth the investment. Check back soon for our next start date!.

Runners' Choice 10K Clinic

Tuesday - 6:30pm

This clinic is perfect if you're looking for a dedicated group to train towards any 10K race. With guidance from our 10K coach, Scott Arnald, you will be given specific workouts that will help you run your fastest 10K. The cost of this clinic is $29.95+tax. Check back in the spring for information regarding our next session.